While it’s true that meds like ProSolution and Viagra can fix the problematic Erectile dysfunction, it is important to note that vitamins, amino acids and herbs and have been responsible for prevention and elimination of ED problems for a long time before the self-proclaimed magical pills came around. Below is a list of some of the best vitamins to boost your sexual life. However, though these are natural compounds, it is essential to consult with your medical doctor because they can also interact with other medications you are taking.

Vitamin E

Vitamin E which can also be called “Vitamin Ecstasy” is a potent antioxidant that significantly helps improve the blood circulation.  This is according to a 2003 study by a Nigerian scientist. Circulation is one of the most crucial elements for a satisfying sexual experience. There are eight components of vitamin E and some of the most popular are gamma-tocopherol and alpha-tocopherol. You can look for these in supplements or eat vitamin E rich foods like mango, spinach, tomato, kiwi, nuts, and seeds among various other types of vegetable oils.

 Vitamin D

Vitamin D is essential for a happy bedroom life. According to a research from the Johns Hopkins University, they examined 3400 healthy Americans and they discovered that men who were Vitamin D deficient had a 32% more probability to have trouble with their sex life compared to their counterparts who had sufficient Vitamin D. Vitamin D is vital and responsible for maintenance of the endothelial cells that line our blood vessels. Without enough of the sunshine vitamin, you probably won`t have healthy blood vessels which would also affect your hard-on.

Vitamin B3 (Niacin)

Niacin facilitates an increase in blood flow and also reduces inflammation which is one of the main factors behind erectile dysfunction and high levels of cholesterol. The vitamin is also crucial for the manufacture of some sex hormones.  According to a study published in the Journal of Sexual Medicine in 2011, an everyday dose of Vitamin B3 significantly improves men`s erectile function.

Vitamin C-Rich Foods

Vitamin C is crucial in the production as well as repair of blood vessels and the general circulation of blood. According to a study published in the “American Heart Journal” in 2004, they discovered that smokers were given vitamin C, there was a significant increase in their blood circulation. A healthy blood circulation and blood vessels are almost all you need for an excellent sexual performance. This is why it will be good to take vitamin C regularly. It can be found in berries and melons, mango, kiwi and ripe citrus fruits, also tomatoes and more green vegetables and to increase the vitamin C in your diet.

Nonetheless, for faster results, you can try ProSolution. The product has been on the market for over ten years with thousands of positive reviews from satisfied customers around the world. The upside to ProSolution is there are zero side effects.